Identify and describe 3 goals you can set to improve your physical and/or mental health.

WEEK 1 SCI 163 Physical and Mental Health Resource: Complete the Assess Yourself questionaire: How Healthy are You?

Part 1: Report your scores on the Physical and Mental Health Worksheet.

Part 2: Answer the following questions on the answer sheet provided:

Explain some of the health problems due to poor physical health.
Explain some of the health problems due to excess stress.
Explain your current fitness and nutritional habits.
Identify and describe 3 goals you can set to improve your physical and/or mental health.
Explain the mind-body connection. What are some ways that you can improve your mind-body connection?