Should we stretch cold muscles or stretch after a warm-up

Should we stretch cold muscles or stretch after a warm-up.

conduct an interview with a Certified Personal Trainer interview and ask him or her the following questions. Provide the trainer’s response in the questions below.

 

Where did you get certified as a personal trainer?

 

Should we stretch cold muscles or stretch after a warm-up? Why or why not?

 

Should we eat protein or carbs to help muscles recover after a workout? Why?

 

How much should I sleep on brain and muscle health? why?

 

What muscles are worked the most during any exercise?

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Should we stretch cold muscles or stretch after a warm-up