Defining Measuring and Managing Stress Questions

The purpose of this assignment is for you to examine the stress in your life. Reflecting on the past week, make a list of things that caused you stress. The, apply Lazarus’ model to explain how these events caused feelings of stress. Be sure to answer the following questions:How did your feelings of control affect your perception of stress?What kinds of things did you do to reduce stress? Did it work? Why or why not?What things can you do to prevent stress in the coming week?What things can you do to deal with unavoidable stress in the coming week?

Your submission should be 3-4 pages total in length (double-spaced, Times New Roman 12 point font, one-inch margins).